Eating a proper diet along with exercise is always the optimal choice for healthy living, but by adding the benefits of a colon cleanse will greatly enhance overall health.

There are many well know benefits for a diet that is high in fibre, low in fat, contains five or more servings of fruit and vegetables per day with plenty of water. A diet absence of proper nutrition will allow the body to become constipated; constipation is one of those things that are primarily responsible for toxins to build up in the body.   Toxins that are not able to pass through the colon get re released into the body and become trapped between the connective tissues and organs.

Eating a well balanced diet that is high in fibre, drink plenty of water.  Water helps flush those toxins out of the body and relieves constipation.  Avoid processed and refined foods as the body has a harder time digesting and breaking them down.  Most notably is to limit the amount of fat that is eaten.  Fat slows down digestion, which can lead to constipation.  Select lean foods like chicken, tuna, beans and apples that are high in fibre.

What are the benefits of adding a colon cleanse?

By adding a colon cleanse toxic materials are broken down so they can no longer harm the body or inhibit elimination.  Toxins take years to build up, but with a series of treatments old debris is gently removed.  Once impacted material is released, the colon can begin to rejuvenate itself and function as it was intended to.

A cleanse will exercise the colon muscles.  The gently filling and emptying of the colon improves the muscle contractions by which the colon naturally moves material.  A colon that is has a build up of toxic material is weaken and has impaired function.

When problems exist in the colon, the colon tends to reshape itself, thus causing more problems.  The gentle action of the water, coupled with various massage techniques helps to eliminate problem areas, enabling the colon to resume its natural state.

Every system and organ in the body has a connecting point in the colon called reflex points.  Colon cleanses stimulates these points, thereby providing benefits to corresponding body parts.