Reflexology Therapy

Restore balance. Relieve stress. Reconnect with your body.

What Is Reflexology?

Reflexology is a gentle, non-invasive complementary therapy that involves applying targeted pressure to specific points on the feet, hands, or ears. These reflex points are believed to correspond with different organs and systems in the body. When stimulated, they help promote relaxation, improve circulation, and support the body’s natural healing processes.

Though it is not a cure for any disease, reflexology is widely used to support overall wellness and enhance quality of life.

A Brief History of Reflexology

Rooted in ancient Chinese and Egyptian traditions, reflexology in its modern form was developed in the early 20th century. Dr. William Fitzgerald introduced “zone therapy,” and later, Eunice Ingham mapped the entire body onto the feet — laying the foundation for the reflexology charts still used today.

How Does Reflexology Work?

Reflexology is based on the principle that energy pathways run through the body, and specific points (or “reflexes”) on the feet, hands, and ears are connected to corresponding organs and systems.

Stimulating these reflexes may help:

• Trigger the parasympathetic nervous system, encouraging deep relaxation
• Boost blood and lymphatic circulation
• Promote homeostasis, the body’s state of internal balance
• Alleviate stress and tension stored in the body

Benefits of Reflexology

People seek reflexology for a variety of reasons. It may help:

• ✅ Reduce stress and anxiety
• ✅ Improve sleep quality
• ✅ Support pain relief for conditions like migraines, back pain, or arthritis
• ✅ Aid digestion and relieve constipation
• ✅ Promote a deep sense of wellbeing and relaxation

Reflexology does not diagnose or treat specific illnesses, but it can be a powerful complement to your wellness routine.

Is Reflexology Safe?

Reflexology is generally safe for most individuals. However, we recommend consulting your GP or a qualified healthcare professional if you:

• Are pregnant (especially in your first trimester)
• Have foot injuries, infections, or open wounds
• Have circulatory problems such as deep vein thrombosis or severe varicose veins

What to Expect During a Session

A reflexology session typically lasts 30 to 60 minutes. You’ll remain fully clothed, except for removing your shoes and socks. You’ll lie or sit back comfortably while the practitioner applies gentle, methodical pressure to various reflex zones on your feet, hands, or ears.

Most clients find sessions deeply relaxing, and many even drift off to sleep.

“When you touch one thing with deep awareness, you touch everything.” — Thich Nhat Hanh